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A simple recipe for banana & oat bread.

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allopurinol 300 mg mylan is also used on a short-term basis, along with the behavioral therapies, to treat bed-wetting in children aged 6 and older. Its effectiveness may Over the years I’ve tried and tested many, many banana bread recipes. As is the way with most recipes, this one has evolved over time to include bits and pieces of others, hints and tips lifted from everywhere from Martha Stewart to BBC Good Food. Along the way I decided to add in the oats and cinnamon although neither are required if you’re averse to either. I’ve also used everything from buckwheat flour to brown rice flour to produce the loaf, all with great success. The only flour I wouldn’t recommend using is coconut due to its habit of draining just about every last drop of moisture out of anything it comes into contact with.

see-Nikomed is an organisation committed to working in partnership with healthcare professionals around the world to deliver high quality solutions in After the loaf is baked and the flat smells of beautifully sweet bananas and cinnamon I tend to slice it straight away, sending all but three slices to the freezer in a zip lock bag. Three always seems like the appropriate amount to leave for yourself. Saturday, Sunday and the Monday pick me up. The loaf freezes perfectly and can just be defrosted slice by slice as you need it.

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1 tsp vanilla extract
1 large egg
3 tbsp coconut oil – melted and left to cool slightly
110g coconut sugar
2 tbsp honey
1/2 tsp salt
1 tsp ground cinnamon
180ml almond milk, unsweetened
130g ground almonds
110g oats
200g spelt flour
3 tsp baking powder

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If you want to check slide in a skewer or knife, it should come out relatively clean, although not perfectly clean as it might for your regular sponge cake. Transfer, in the tin, to a cooling tray and leave to cool slightly before removing from the tin and leaving to cool completely.

 

Simple banana bread recipe

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A Recipe For Cashew, Coconut & Date Energy Balls.

Cashew, Date & Coconut Energy Balls Recipe

 

January can be a little tough on the old soul. After the buzz and lights of Christmas it can seem a drained. Everyone seems to exist in the a constant state of remorse for each and every chocolate, piece cake and cocktail that passed their lips in December. There’s no judgement here, I’m one of those who uses January as a way to kick start a better way of eating too.

Life shouldn’t be without the joy and comfort or a sweet treat, especially not come a cold January evening. That’s why these energy balls are perfect. To clarify, they won’t shrink your waist line, remove the bags under your eyes or cause you to become a supermodel over night. They will however provide a little something if your steamed fish and slippery mound of spinach hasn’t quite hit the spot.

You will require a modicum of self restraint, that should also be clear. They might be free from refined sugar and anything nasty, but they’re still a treat. (That means one or two. Not eight.)

I’ve made these energy balls before with the zest of a lemon and can confirm they’re just as good, if you find yourself more inclined to sharper flavours.

 

Cashew, Date & Coconut Energy Balls Recipe

Cashew, Date & Coconut Energy Balls Recipe

forex handel erklärung Cashew, Coconut & Date Balls

90g raw, unsalted cashew kernals
7 Medjool Dates (or 10 normal dates)
4 tbsp unsweetened desiccated coconut
1 generous tbsp coconut oil, melted
1 tbsp chia seeds (optional, naturally)
Pinch of salt

There’s no real science to the making of the balls; melt the coconut oil gently in a pan and leave to one side to cool. Start with your cashews in the food processor and blitz them until they form a lumpy rubble but aren’t quite ground.

Add in the salt, chia seeds (if using), 2tbsp coconut, coconut oil and pitted dates. If you want to add in the lemon, grate in the zest here also.

Give everything a good blitz until it starts to form a sticky rubble. Grab two plates, on one spread out the remaining 2 tbsp of desiccated coconut and on the other top out the rubble and begin shaping it into balls by pressing tightly and rolling them in your hands. The mixture should make around 20 in total. Try to make them about the size of a large truffle.

Roll each date in the plate of coconut to fully coat them. Pop the energy balls in the fridge for an hour or so before sampling the fruits of your minimal labour.

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A Last Minute Gift. Lemon, Thyme & Pistachio Biscotti.

Last year I made a pact with myself to start making more of the presents I was giving in an attempt to reduce the amount of things I bought at Christmas. It’s not that I don’t love the huge array of things out there to buy, but that it just feels so much more satisfying to give someone something you’ve had a part in creating. It doesn’t need to be something grand or all that elaborate, I think it’s just nice for it to be something you spent time on.

 

Pistachio Biscotti Recipe

 

Each year I make large batches of chutney to include with my friend’s and family’s Christmas presents. I try and do this a few months in advance to a) get it out of the way, b) make use of particular fruit being in plentiful supply and c) allow the flavours to mellow. As Christmas starts to draw closer and the presents start to be given I like to add some kind of baked good in there too.

Through trial and error over the year I’ve settled on biscotti being the perfect gift. Some years I’m in the mood for something citrusy and others for something involving a little more chocolate. (Next year’s is going to be chocolate orange, I’ve already decided.)

 

Lemon, Thyme & Pistachio Biscotti Recipe

 

It keeps perfectly well for days and when combined with a tin of tea leaves, a bag of freshly roasted coffee or a bottle of something is the perfect last minute gift for someone. No matter how hard we try there’s always someone we didn’t think we’d see but now seemingly will or maybe even someone who got you a present you entirely weren’t expecting. This is where the biscotti and the coffee come in.

This year I played around with adding herbs to the mix before finally settling on Lemon, Thyme & Pistachio. When you’re done simply add a good handful to a bag, tie up with string and add a label.

 

Last Minute Christmas Gift Ideas

Last Minute Christmas Gift Ideas

 

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Lemon, Thyme & Pistachio Biscotti Recipe

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150g plain flour

125g caster sugar

2 tsp baking powder

Zest of 2 lemons

100g dried apricots

150g unshelled (and unsalted) pistachios

A handful of thyme sprigs

2 eggs

2 tbsp milk

Preheat the oven to 170 degrees fan.

In a bowl combine the flour, sugar, baking powder and lemon zest. Once this is done set it to one side and roughly chop the apricots and pistachios – you want to be able to see the colours from both as you slice the biscotti. Pick the leaves from the sprig of thyme and add them to your flour mixture and stir in the apricots and pistachios.

In a separate bowl lightly beat eggs and milk together before adding to the dry mix. Fork through until it starts to clump together before getting your hands in and bringing together into a dough. If it feels a little too sticky add a fraction more flour.

Tip the mixture out onto a lightly floured surface and need briefly to make sure all of your fruit and nuts are combined. Split the dough into two equal balls, roll into a fat sausage and place each on a baking tray lined with greaseproof paper. Once it’s on the sheet you can perfect the shaping, don’t worry. You’re looking for them both to be around 20cm long and 6cm or so wide. The mixture should be playable so shape as you will.

Bake the biscotti in the oven for 25-30 minutes. In this time you’ll see it will have risen and spread out slightly, along with taking on a soft golden colour.

Remove from the oven and careful transfer the loaf to a chopping board by just picking up the greaseproof paper. With a serrated bread knife cut the loaf diagonally into 1cm thick slices.

When both loaves are slices, lay the pieces out flat on the baking trays and return to the oven. As you do turn the temperate down to 130 degrees fan and bake for 10 minutes before flipping the biscotti over and baking for a further 5 minutes.

When you take the biscotti out of the oven it should be firm and crisp but when pressed still retain a slight toast-like texture when pressed. Transfer to a rack to cool down before packaging up the biscotti in little bags or glass jars.

 

Lemon, Thyme & Pistachio Biscotti Recipe

 

 

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Peaches & Cream.

 

When a fruit is in season, it is truy in its element. That’s how nature works. Winter strawberries never quite taste the same as luscious English strawberries do in July, plucked during their natural period and delivered to your plate exactly how nature intended. There’s a lot to be said for the benefits of eating in season, not simply taste alone.

This week I received my first organic fruit and vegetable box from Riverford Organic. When I lived in London I regularly had Able & Cole boxes delivered but sadly they appear to have forgotten ‘The North’ exists and have yet to extend their offering past the Watford gap. Riverford Organic however, are more than happy to venture into the cold, unforgiving climates of ‘The North’. Arriving freshly plucked from the earth at a local organic farm, this week’s box was to include a punnet of perfectly ripe, perfectly peachy donut peaches. Oh how I love a good peach.

I’ve nothing against eating a peach as they are, but when they’re grilled? Magic happens. Pure peachy magic.

Slice the peaches in half, remove the stones, drizzle with honey and scatter with thyme leaves. Grill until the surface starts to brown and the honey has a thick caramel-like quality to it. Mix thick Greek yoghurt – or coconut yoghurt if you prefer to go dairy free – with a good dollop of honey, spoon over the grilled peaches and roughly chop some pistachios, roughly scattering them over the yoghurt. It’s simple, yet it’s dreamy.

 

 

The few remaining peaches made their way to the following day’s breakfast bowl; sitting atop an acai berry oat smoothie. Add a banana, some frozen mixed berries, acai berry powder, oats, honey and almond milk to a blender, blitz into submission and serve with coconut yoghurt, pistachios, flaked almonds & a smattering of desiccated coconut should you desire. Again, simple yet scrumptious.

 

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Food, Recipe

Lemon & Blueberry Oat Bites.

Like pretty much everyone out there, I like to snack. It helps my days seem that little bit more bearable if I know there’s a treat of some variety waiting in my top drawer for elevenses. I cannot claim to be a saint in the snacking arena by any means, but I do try my best. As we all know, you get points for trying. So that’s something.

These flapjack like bites satisfy the need to snack without sacrificing any of the taste. They also happen to contain two of my favourite things – blueberries and lemon. I will essentially east just about anything with lemon in. They’re relatively simple to make and can be played with easily; try adding in a layer of blackberries or mixed berries for example. The world if your oaty oyster.

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  • 220g oats (gluten free works perfectly)
  • 6 tbsp runny honey
  • Zest & juice of 2 lemonds
  • 2 tbsp tahini
  • 10 medjool dates
  • 3 tbsp chia seeds
  • 2 tbsp coconut oil
  • pinch of salt
  • 75g pumpkin seeds
  • 75g sunflower seeds
  • 250g blueberries

Start by making your blueberry filling. Place your blueberries in a pan with a tablespoon of honey and the juice of half a lemon (zest it before juicing and leave to one side). Cook on a gentle heat for around 10 minutes until it resembles a jam-like consistency. Leave to one side.

Next melt the coconut oil, tahini, remaining 5 tablespoons of honey and the rest of the lemon juice in a pan.

Pop your dates in a blender and pulse into they’re one big sticky ball. Add this to a bowl containing the seeds, oats, salt and lemon zest. Add in the contents of your pan once all of the coconut oil has melted and give it a really good mix. The date paste can be tough to blend in, so give it some elbow grease.

Put half of your oat mixture into a tin – I tend to go for a flat square one to make slicing them simple, but feel free to use whatever you have to hand. Although a circular tin may cause some portion issues, which we all know no one wants.

When half the mixture it is in the tin, give it a good press down either with your fingers or the back of a spoon.

Next add the blueberry mixture and spread evenly across the layer. Now add the second half of your oat mixture and spread out. You may need to be a tad more gentle here to ensure the blueberry mixture doesn’t spill out. Press down as firmly as you can and then transfer to the fridge to set.

If you can hold off for 3-4 hours, that’s ideal. Overnight is best. Then it’s time to slice into bitesize squares. They should keep in the fridge for up to a week, or you can freeze any left overs.

We both know there won’t be any leftovers.

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Zatar Roasted Carrot & Garlic Hummus.

There was a time when a tub of hummus and a stack of toasted pita breads constituted an evening meal for me. I’m rather glad to say those days are gone and I have moved on to a much more balanced diet, however, that being said… I could absolutely still do exactly that. I love hummus. In almost all of its guises, I love it. Most days it serves as a prelude to my desk lunch, with a pile of carrots serving as the vehicle for it’s salty, lemony tang.

In my quest of the perfect hummus recipe – something I have absolutely yet to find I might add – I’ve explored the world of alternative versions, with varying success. There’s thus far been everything from puy lentil editions to creamy butterbean variants. This roasted carrot version is one I shall certainly be returning to although I might add, it’s absolutely never going to replace the chickpea variety.

Roasting the carrots with the zatar spiked oil really brings out their sweet nature whilst adding a spark of flavour to the proceedings. I find also roasted the garlic in the same way produces a much more mellow tasting hummus, adding it in raw can leave a rather acrid taste in my experience, so I tend to always roast the garlic first. Serve it with some toasted pita chips (gluten free pitas will do just as well, don’t worry) and some fresh crudités like celery or chicory.

 

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  • 8 carrots, cleaned and sliced in half
  • 4 tbsp olive oil, with more to serve
  • 2 garlic cloves, pealed
  • 1 tsp zatar
  • 1/2 tsp cumin
  • Salt & pepper to taste
  • 2 tbsp of lemon juice, or to taste
  • 2 tbsp of tahini

Preheat the oven to 180 degrees and line a baking tray with greaseproof paper.

Start by scrubbing the carrots thoroughly, you don’t need to peel them, just make sure they’re well and truly clean before slicing them in half.  

Add the carrots to a mixing bowl along with the two pealed cloves of garlic and drizzle over 2 tablespoons of your olive oil.

Next sprinkle over a pinch of salt and your teaspoon of zatar and 1/2 teaspoon of cumin, give it all a good toss to make sure every piece of carrot is nicely coated and then arrange on your baking tray in a pleasantly hazard manor.

Remove the two cloves of garlic and keep to one side for now, they aren’t going to need as long to roast as the carrots. If any of the oil mix remains in the bowl, just pour this onto the carrots. 

Pop into the oven and leave to roast for around 15 minutes, at this point check on them and add the garlic to your baking tray. Pop back in the over for a further 10-15 minutes until everything looks caramelized and delectable before removing from the oven. Leave to one side to cool.

Once the carrots and garlic have cooled add them to your food processor with your lemon juice, tahini and remaining olive oil. Give it all a whizz until nice and blended, you might at this point need to add in some more olive oil if you feel the hummus is too thick. Give it a taste and season accordingly. If it’s a little sweet for you simply try adding a few further drops of lemon juice.

To serve, spoon into a bowl, drizzle with olive oil before adding a final sprinkling of zatar.

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