Interiors, My Home, Shop

How I Got A Better Nights Sleep

 

Ah, sleep. We’ve been here before on the blog haven’t we? My troubled journey to getting a better nights sleep has been fairly well documented over the years. On a very simple level, I apparently just don’t need as much sleep as other people may do in order to be fully functional. However, for a very long time the sleep I was getting was far from enough; most nights were broken and restless.

In that department I’m apparently not alone. In 2018 The Sleep Council conducted a survey to get a better understanding of how we deal with sleep as a nation. 35% of us have experienced problems with sleep for five years, with 10% for more than 10 years. The NHS guidelines state you should get between 7 and 9 hours sleep a night, something I find quite laughable to be honest. I’ll get more like 5 to 6 on a good night.

I’ve tried a lot of different ways of improving my sleep over the years. There’s been cherry juice and meditation with Oprah, multiple mattresses and a plethora of scented sleep candles. Over the past two months however I feel like I’ve finally got into a better rhythm with my sleeping. I’m still wouldn’t say I’m surpassing the 6 hour mark, but for me I think that’s as good as it’s going to get.

http://www.piment-blanc.com/hijumeji/ The Gym.

I go to the gym each night after work and if I haven’t been for whatever reason I completely notice the difference in how I sleep. Likely it’s down to simply being kind of exhausted and ready for sleep, but I think part of it is down to simply having a set routine. I know so many people are morning gym goers and come a weekend, so am I, but unless I also head out for a later afternoon run I never feel quite as ready for bed.

 

 

Blue Screens.

iPhones now have the functionality to switch to a night mode, supposedly helping your brain switch off as you wind down to sleep. For me however, I’ve gone cold turkey. Come 10pm my phone goes face down on the bedside table and I try my best not to lift it until morning. I can’t claim to be a huge watcher of TV through the week but I’ve also made the rule that the TV goes off at 10pm also. It’s an easy one to follow for me but appreciate for others that might not be so easy or indeed, welcome.

Reading.

I’ve always been a huge consumer of magazines and books but of late they’ve been mounting. The stacks of unread magazines and Amazon book suggestions were getting rather hefty, so as part of my new sleep routine I decided to tackle it. Before bed I try to get in 30 minutes of reading, whether that be a book or a magazine, it doesn’t matter. I just try to do something that doesn’t involve a screen. If I’m exhausted however, I tend to leave it and get into bed for 10pm. I appreciate to sum that could be excessively early but I will wake when the sun comes up, without fail. So going to bed later won’t mean I’ll get up later, I’ll just get less sleep!

Caffeine. 

I remember years ago watching The Oprah Winfrey Show and a sleep expert saying realistically you should stop consuming coffee after 3pm in order for it to be out of your system by the time you sleep. That’s always stuck with me (most things Oprah say do to be fair – big fan) and generally I’ve always been good at that. What I am less good at is limiting my caffeine consumption prior to that. It’s been a real challenge but now you’ll find me with one or at the most two cups of coffee first thing on a morning. After that it’s peppermint tea. It’s tough but I also want whiter teeth, so I keep myself going on the idea of that!

 

 

The Mattress. 

I’ve been in my current flat for three years now and in that time have had four mattresses. I’m fairly picky with what I can sleep well on; squishyness isn’t for me at all and in general memory foam just makes me feel odd. When Simba got in touch and asked if I would like to improve my sleep by trialing their product I was a little skeptical. A year or so ago I trialed another mail-order mattress and unfortunately it only lasted a week. Far too soft and sinky for my liking. The good thing about Simba however was that I was able to go into my local John Lewis and actually trial it before I accepted the kind offer.

Now, trialing mattresses in a shop is a very weird experience and I’d like to talk about it. Why is it that when you’ve finally plucked up the courage to get on one and lie down on it that the sales assistant comes over, looks down at you lying down and asks if you want help? I am not in a position for a particularly lengthy chat and before you arrived I was psyching myself up to rolling over onto my side and trialing it that way. It’s an odd experience but I’m very happy I was able to do it for the Simba. I’ve had it on the bed now for almost a month and am actually very impressed. Whilst the mattress was gifted my opinion hasn’t, as always, been purchased by doing so. Unlike the other mattresses I’ve tried (I won’t name names) Simba also has springs to support you.

The construction also means that should you be sharing the bed with a partner their movement shouldn’t impact you, even if they happen to be prone to tossing and turning. It can’t sort out someone’s snoring however, sorry. They aren’t cheap – there’s no denying it. When it comes to pieces of furniture to invest your money in, if you think about it, your mattress will likely be the place you will spend the largest amount of time. Your mattress should be everything you need to get a good night’s sleep.

If you’d like to give the Simba mattress ago yourself you can get £75 off your purchase by following the link here.

 

A New Routine.

My recent obsession with skincare and YouTube reviews lead me to finding a new pre-bed routine. It’s not just about improving my skin to be honest, the act of having a routine you do every night before bed seems to help? I suppose it starts to make your mind feel like it’s winding down. Brush your teeth, cleanse your face, moisturise, hand cream, sleep spray, bed. I’ve always been the kind of person who responds well to a set routine and for me, I think the act of self care is a big part of what’s been helping me get to sleep quicker.

This Work’s sent me through one of the Deep Sleep Pillow Spray some time ago and since then I’ve gone through countless bottles and gifted countless more to friends and family as a result. It could be that it’s a simple placebo effect, but for me scent is such an integral part of our home. I smell that familiar vetiver scent and instantly I think of sleep. I spritz my pillows with it before drifting into the bathroom to brush my teeth.

 

 

The above steps might not work for you, we’re all different and I’m certainly no doctor. It has worked for me however and if you are having trouble sleeping or switching your mind off, maybe give it a go. Aside from improving my sleep, trying to use my phone and TV less on an evening has been a really good experience. We’re so dependant on these things now, it’s nice to just have some quiet time. Visually and acoustically!

 

 

|1.| This Works Bath Soak |2.| Pukka Sleep Tea |3.| John Lewis Croft Bedspread |4.| Jo Malone Lavender & Lovage Candle |5.| This Works Sleep Spray |6.| Clarins Re-Charge Sleep Mask |7.| John Lewis Two Tone Bedspread |8.| Dolly Alderton, Everything I Know About Love

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