Food, Recipe

Lemon & Blueberry Oat Bites.

Like pretty much everyone out there, I like to snack. It helps my days seem that little bit more bearable if I know there’s a treat of some variety waiting in my top drawer for elevenses. I cannot claim to be a saint in the snacking arena by any means, but I do try my best. As we all know, you get points for trying. So that’s something.

These flapjack like bites satisfy the need to snack without sacrificing any of the taste. They also happen to contain two of my favourite things – blueberries and lemon. I will essentially east just about anything with lemon in. They’re relatively simple to make and can be played with easily; try adding in a layer of blackberries or mixed berries for example. The world if your oaty oyster.

Ingredients 

  • 220g oats (gluten free works perfectly)
  • 6 tbsp runny honey
  • Zest & juice of 2 lemonds
  • 2 tbsp tahini
  • 10 medjool dates
  • 3 tbsp chia seeds
  • 2 tbsp coconut oil
  • pinch of salt
  • 75g pumpkin seeds
  • 75g sunflower seeds
  • 250g blueberries

Start by making your blueberry filling. Place your blueberries in a pan with a tablespoon of honey and the juice of half a lemon (zest it before juicing and leave to one side). Cook on a gentle heat for around 10 minutes until it resembles a jam-like consistency. Leave to one side.

Next melt the coconut oil, tahini, remaining 5 tablespoons of honey and the rest of the lemon juice in a pan.

Pop your dates in a blender and pulse into they’re one big sticky ball. Add this to a bowl containing the seeds, oats, salt and lemon zest. Add in the contents of your pan once all of the coconut oil has melted and give it a really good mix. The date paste can be tough to blend in, so give it some elbow grease.

Put half of your oat mixture into a tin – I tend to go for a flat square one to make slicing them simple, but feel free to use whatever you have to hand. Although a circular tin may cause some portion issues, which we all know no one wants.

When half the mixture it is in the tin, give it a good press down either with your fingers or the back of a spoon.

Next add the blueberry mixture and spread evenly across the layer. Now add the second half of your oat mixture and spread out. You may need to be a tad more gentle here to ensure the blueberry mixture doesn’t spill out. Press down as firmly as you can and then transfer to the fridge to set.

If you can hold off for 3-4 hours, that’s ideal. Overnight is best. Then it’s time to slice into bitesize squares. They should keep in the fridge for up to a week, or you can freeze any left overs.

We both know there won’t be any leftovers.